Bookings now being taken:
2019.


 Tuesday 8th Jnauary - 12th February at Little Kingshill Village Hall - Block of 6 £75.00

Tuesday 26th February -2nd April 6.30-8pm at Little Kingshill Village Hall - Block of 6 £75.00






Pregnancy yoga classes are 90 minute classes and are suitable for pregnant women from 12 weeks on-wards*.  I teach complete beginners as well as experienced yogis. Booking is essential to avoid disappointment.


The programme of weekly classes  offers a comprehensive system for learning and using yoga throughout pregnancy, labour, birth and beyond. Students learn simple but effective breath and relaxation techniques / hypno yoga for birth, yoga postures to manage common physical ailments, and visualisation practices to build confidence and assist in easeful birth.

Yoga is the ideal exercise for pregnant woman. It is widely recommended by midwives and doctors to expectant mothers as a way of keeping fit and mobile. During pregnancy, yoga:

  • keeps the body supple without straining,
  • boosts energy,
  • relieves stress and anxiety,
  • relaxes and promotes restful sleep,
  • can be used to relieve pain in labour and childbirth,
  • can relieve common minor ailments during pregnancy (e.g. swollen joints, heartburn, constipation),
  • can help the expectant mother to bond with the unborn baby through breathing and visualisation techniques
  • A great way to meet other local mums-to-be.

                    

      * Pregnant ladies from after the 12 week scan.

Classes run Tuesdays at 6.30-8pm at Little Kingshill Village Hall.
To book please call: 07795 902773 or Email: N_ik_i@hotmail.com


Paid time off work for pregnancy yoga classes
Women in full time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parentcraft classes’. We encourage students to exercise their right to this time off work.  For further details of the legal obligation of employers to pregnant workers, please see
https://www.gov.uk/working-when-pregnant-your-rights


Pregnancy Yoga By Nicola. 

www.bynicola.yolasite.com

Terms & Conditions - Please Read: 

A 6 week block/course must be brought in advanced. Once purchased the course is non refundable. 

** If you cancel your place on the course up to 10 days prior to the start of and your place can be filled then a full refund will be made (or for the number of classes that can be filled). All attempts possible will be made to fill the course.

** If you cancel with less than 10 days notice no refund will be made. 

Classes can be paid for via Bacs, cheque (made payable to Nicola Saunders) or cash.

Booking is advised to avoid disappointment.                                                                                        

Due to the nature of pregnancy yoga a client wavier form must be completed before the start of your first class.

If you have any questions regarding Pregnancy Yoga By Nicola please do not hesitate to contact me  - 07795 902 773 / N_ik_i@hotmail.com / facebook.com/yogabynicola


Many Thanks, Namaste. 

Nicola.

 
 
 
 

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