Welcome to the Postnatal and Mum & Baby Yoga page.



Mum and Baby Postantal Yoga held at Hazelemere community centre - Small Hall. Wednesday's 11am - 12noon.


Wednesday 9th January - 13th February - 6 week block £48

&

Wednesday 26th February - 3rd April - 6 week block £48




Booking is essential to avoid disappointment.

Drop in classes £10 per class subject to availability.



I have designed the postnatal mum and baby yoga classes to be very light exercise suitable from after your 6/8 week check. The classes include breathing exercises/relaxation, pelvic floor exercises, light stretches for mumbaby massage and bonding time for mum and baby. It is a very gentle form of yoga. The classes are designed for both muand baby to participate in together. 


Please remember postnatal mum and baby classes will be suitable for mums from after your 6 week check until baby is approximately 9 months old. 

 ** Please note if you have had a complicated delivery or C section your doctor must give you the all clear to return to exercise.


For more information or to book please contact me via email or phone - 07795 902773 or Email: N_ik_i@hotmail.com

 

Warm Wishes

Nicola. xxx

 

 

 

 

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