I am an experienced Yoga Teacher and Holistic Therapist.
I have been practicing yoga since I was 17, yoga becomes a way of life. It has helped me keep in shape physically as well as balance my mind, body and soul. Uniting them together to help keep mentally focused through stressful situations and a busy working life.
Although my original professional background is in the travel industry. Since 2007 I have been changing my outlook on life by studying and retraining within the yoga and holistic therapies industry. I started by taking a A/S level in Psychology as I have always been interested in psychology and how people behave for example with their diets and obsessions / addictions. I have met many people who have used yoga to battle through not only stressful situations in their lives but recovering from various illnesses be this mental or physical. I believe when the mind body and soul is united we live from the inside out and we become better and happier people.
I enjoy sharing this with others through my therapies and yoga. Bringing peace and harmony to their lives, lifts and inspires me to work harder and give more.
I have also trained in Thai Yoga Therapy in November 2008 at The White Lotus Foundation in California by Pheobe Diftler.
Which was followed by Hot Stones Therapy in 2010, Thai Foot Massage (reflexology) and The acient art of Threading in 2011.
I also hold a BSY qualification in Anatomy and Physiology. I have studied diet and nutrition.